P90X3腹肌撕裂者瘦身 90天极限燃脂健身训练第3代减肥瘦身视频

腹肌撕裂者瘦身 90天极限燃脂健身训练第3代减肥瘦身视频

【视频大小】11G 16个视频

【视频质量】720*404 高清

【视频格式】MP4

【语言字幕】英语无字幕

【视频播放】支持暴风影音、QQ影音等主流播放器。

【视频内容】

独家赠送训练计划表

这个教程非常新，2013年出的，豪顿教练已经50多岁，再次说明保持运动是多么重要！

16个30分钟的极限练习——16 EXTREME 30-MINUTE WORKOUTS

P90X3腹肌撕裂者瘦身 90天极限燃脂健身训练第3代减肥瘦身视频

Resistance Workouts:

Total Synergistics. A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
The Challenge. Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
Incinerator. Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
Eccentric Upper. Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
Eccentric Lower. You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
The Warrior. When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your drill.

Power Workouts:

Agility X. This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
Triometrics. Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
Decelerator. Balance your ability to go up strong and come down safe with multi-angle deceleration training.

Cardio Workouts:

CVX. Now resistance is combined with intervals to give you that full-body burn and power up your core.
MMX. Burn fat by taxing your strength, endurance, and flexibility with this martial arts–based cardio workout.
Accelerator. Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.

Core, Flexibility & Balance Workouts:

X3 Yoga. A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
Pilates X. Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
Isometrix. Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
Dynamix. Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

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